HOW RESILIENT ARE YOU?
Are you able to process and well respond to different life situations, difficulties and stressors? Do you adapt adequately to changes, adversity, or trauma?
Resilience is one of the most important life skills to build for improving the quality of your life in general (health, career, relationships etc)
Take the below quiz to find out your level of resilience! Add your scores to find your result at the bottom of the page.
1- I stay calm in a crisis
YES (+3 points); SOMETIMES (+2 points); NO (+1 point)
2- I have a good network of people who support me when needed
YES (+3 points); SOMETIMES (+2 points); NO (+1 point)
3- I provide support to others
YES (+3 points); SOMETIMES (+2 points); NO (+1 point)
4- When faced with a problem or difficulty, I immediately look at what I can do to resolve it
YES (+3 points); SOMETIMES (+2 points); NO (+1 point)
5- I manage my stress levels well
YES (+3 points); SOMETIMES (+2 points); NO (+1 point)
6- I know my strengths and feel confident about myself
YES (+3 points); SOMETIMES (+2 points); NO (+1 point)
7- I see every situation as a learning opportunity
YES (+3 points); SOMETIMES (+2 points); NO (+1 point)
8- I find it easy to talk about my problems
YES (+3 points); SOMETIMES (+2 points); NO (+1 point)
9- I know what is important to me and always focus on the bigger picture
YES (+3 points); SOMETIMES (+2 points); NO (+1 point)
10- I have a positive outlook on life, no matter what difficulties I face
YES (+3 points); SOMETIMES (+2 points); NO (+1 point)
RESULT:
If you score between 25 and 30: Excellent! You are resilient and can spring back from any setback.
If you score between 16 and 24: You are somewhat resilient! You can benefit from working more on your resilience skills.
If you score between 10 and 15: You are not resilient. You can start now identifying the skills needed and start using them regularly and intentionally to build that quality!